Ouch! Hahahab. Yes I have. I had it a few years ago and it was ouch!!! Sorry probably not what you want to hear. On the bright side i thought it worked really well! X

A bit of dark chocolate is great, and the well co shakes and powders are full of good things - so that is fine too - I hope that helps! and makes you happy that I am saying YES 😉

I am thrilled to hear that - great xxxx

Helen hi ya. I’m so glad we got there! It is an important conversation. And yes I do. Although you can get it done yourself. And if you have any concerns book in with me or someone similar. Xx

Hi Helen, I am so so sorry about this - I have loaded another version. Let me know if this one works. xx  https://rhealthclub.roseferguson.com/programs/gmt20250210-170248_recording_640x360-0069bb?category_id=215726 

Fingers crossed that it is working now for you all x

Hi ya. That is so weird. And not great that inky I can see it - I was there in the first place hahaha. Ok sorry. I will take it down altogether and re load it. Fingers crossed! X

Carey Hi ya - we have re-loaded it - and it is working for us - let me know if it isn't for you and we will take it down completely and start again xxx

Helen Hi ya - we have re-loaded it - and it is working for us - let me know if it isn't for you and we will take it down completely and start again xxx