Ruth yes - perfect xxxx

Mita DavdaAha - Yes - just trying to get  a time for R Doctor on Call with the brilliant Dr Charlotte xx

the focus on phase 2 shifts to gut focused foods, phase 1 is about getting off the sugar xxxx

well done - amazing - hang in there - and chocolate or no chocolate - don't give up - xxxx

Mita Davda the invite to what M? Do you mean today's live? Here is the link for that

https://rhealthclub.roseferguson.com/programs/live-ryceprgrozw

Leanne Blanden Hi ya- spatone is great for support, there are more potent supplements you can take, such as Nue co or this one from Seeking Health https://www.amritanutrition.co.uk/products/optimal-iron-plus-cofactors-90-vcapsules 

I would do what feels right for you - I am not a doc, so wouldn't want to override their opinion - you can try different strategies and always know that the antibiotic route is there. Having said that, they are bloody marvellous when you need them x

Mita Davda NO WAY - I am so sorry - well we can talk about bone healing on Monday in the club clinic - which will be in the morning - get that vitamin D in xxx

Alexandra Friend don't panic, and I am glad you watched that session and feel back in the loop - pick up phase 2 for a week as much as you can and then we will be starting phase 3 next Sunday (the 8th) - do let me know if you need anything -xxxx 

Mita Davda OH NOOO _ I am so sorry - poor you - I hope that you are ok, Arnica is great for bruising but also shock. For your sprain, you can do compresses, and definitely things like turmeric and SPMs or fish will help with the inflammation xx

I will - I promise - I tell you what is amazing is the VB reflect highlighter... but there is also a lot of lighting that goes on!!!!