I just want to say I'm loving the Calendar. ❤️ It's fantastic! It tells me what to do for my workouts and when. What I lives I can join or listen to if I've got time (or then come back the recorded version later). It's become my go to point for navigating the website. Maybe occasionally you could throw in a recipe suggestion or then a meditation/breathing moment! Mainly as visual reminders not to forget about doing these things. But, and also, we don't want the calendar to become too congested with stuff. Point being- it's a great tool and it might be worth thinking about how to utilise it to get the most out of it! 😀

Hi I have a few topics I would be interesting to hear your take on:

1. There is been a debate this Christmas about plant based milks - not only oat, and that they are not good for you. Regular milk is better. What is your view?

2. Dr F Amati has on her instagram page talked about good carbs including pasta. She says it all has to do with quality of the pasta. How do you decide if a regular Italian pasta is good or not? I assume same goes for rice? 

Having trouble accessing the lives checkins. They don’t seem to be uploaded. 

Hi Rose can you recommend some good chicken broth brands please or are they all ok? I  don’t always have time to make so was wondering about trying the Freya one. Thanks PS miso salmon recipe is delicious. Added a bit more veg (teenage boy in the house) but the salmon was so good. 

Hi Rose. I’m struggling with the morning broth. Miso and mushrooms are fine but the wakame makes me feel nauseous. If I leave it out will the broth still be good? Is there anything else I can add instead? Thanks so much.

Hi Rose,

Just trying some of the workouts- would it be possible to add what equipment is needed in the caption? 

Loving it, Thanks so much 

The feta risotto is so easy to make and tastes delicious ❤️

Happy 69th birthday to me. 

Just as well I don’t like using the microwave much. Looks like someone has taken over. 

Good morning miso soup! 🍲