Rose Ferguson gang I am laughing out loud so much right now, listening to in 10 with Richie Norton where he talks about “how some ‘things’ are referred to as woo woo” - let’s me be honest, I thought Rose was giving me all this woo woo chat when I was her client 1-2-1 BUT I executed, trusted and empowered myself to do simple breath work and it cured me! To this day, 3 times a day I breathe! Forever grateful that you nor your advice are woo woo 😅😅😅😅 xxx

QQ few for tomorrow please Rose as can’t make it to the live! Xxx

• I notice green vs red apples, what’s the difference please? 

• Is drinking an espresso Coffee first thing (black) still OK? I’m using an epic brand Exhale and they swear by polyphenols 🤞

• Plenish 3 ingredients coconut + almond milk still OK in a coffee, not with a meal, more like my afternoon treat. Say yes please ❤️ 

• How does ready made Houmous fit into the mix, I have to be on the go this week and trying to forward plan - will be easy to use pre made Houmous 

• Am I good to make a Saturday night legendary dark chocolate & rasberry with dates / maple syrup combo (that dessert is my go to) in phase 2?

• Ancient and Brave have this epic cacao and reishi, nice ingredients - says to be enjoyed in the evening with milk, am I good to include this please? 

• Oh & I’m not expecting a response to this as it’s a fact, but I’m addicted to almond butter (having to hide it 😂)

Thanks as always Rose xxx

Friday night marketing bombards me with GG’s latest invention … I do like GG but I’m not about to press ‘but now’ 🤣 curious to what you thought xx

https://www.glucosegoddess.com/en-gb/products/anti-spike-formula?fbclid=PAQ0xDSwKUhFlleHRuA2FlbQIxMQABp3qoS2KSmVJRux2tHElRw-kq6r4D8NFRE5GXEwvMY3Q3yH9upxSl40b_hBms_aem_5cVAzkspku1-xCShYfwpGg&view=sl-084D38B3