Thai Konjac Noodle - couldn’t wait for the video to drop….. it was DELISH! ❤️ thank you for this recipe Rose Ferguson xxx

Wednesday inspo - loving this digest and debloat by Artah combo with nettle tea in my TOTM regime. Twice a day, tastes no worse than tequila so very do-able 😉 What’s everyone else’s go to if when feeling a little bloated? 🤷‍♀️

Start the day right …. (she Rose Ferguson said) 😉 took inspo from one of the previous challenges! I always use the unflavoured form protein, it’s delish, beauts on the gut! 

Pilates at sunrise this morning - feeling grateful ❤️ have a beautiful day gang 🫶

3 month gig - ideas Rose Ferguson .. some of them selfishly as they apply to me! Andddd sorry if they sound waffleeeeey 🫠

• Histamine control foods but a balance of low ish histamine foods (which help digestive balance / anti inflammatory too) with a focus on ferments. I’m thinking prebiotic food for gut / skin health 

• Thyroid support and managing by food (mine has been ticked off by various issues) however following protocol and monthly challenges esp. liquid days has supersized my skin glow, deflam and helped (drastically) pot belly 😅 

• Keto style approach to eating (loving the high fats and plant foods to get protein)

• 72 hour fast in between somehow - if poss and not bonkers?! 

• Something on Cellular Health and Oxidative Stress Reduction - I hear this alot, applies to me too, I am ageing [gracefully of course, but I'd love to slow it down more, obviously] 

• Gut bacteria - why GF and carbs and fats aren’t the enemy (despite what we are led to believe…. PTs / coaches out there, pffs)

• General weight management (I find the trigger to brain process fascinating, I could be scrolling insta seeing amazing recipes and immediately feel hungry, but drink water / sip herbal and understand I am not hungry) - introducing techniques that I practice such as mindful eating, 80% full not burp full

A few more to come xx

Gang - some inspo if you needed it, a couple of workouts I’ve loved the last 2 days!

3 sets, just 12 reps of each. 

Run a quick google search on the name if they don’t make sense - felt great, even after the body weight one xx

Rose Ferguson a quick one please, I’ve just started my TOTM, I’ve never really given it a second thought but I’d love to do the 1st April challenge tomorrow - any reason not to? TOTM or not, it’s still a win right? Xxx