Next time you want a twist to your matcha … some inspo ☺️ I’ll have to give it a go on my next liquid day (Fri-yay’s) 😅 

Smashing recovery …. 80/20 rule applies, I’m broadcasting I’m having a glass or two of Rosé today - my first venture out of the house! Let week 3 commence, 3 to go 🤞💪

Gang - this bread firm is BACK, it’s amazing, please trust me on it https://bread5.co.uk/?fbclid=PAQ0xDSwKyvfdleHRuA2FlbQIxMQABp2GrkoUgrpA8NWEe-h98G9ciNJLE6sBU77wjg_cBeW09LxRv-thAdAl4PxiN_aem_AemYC_TD1yB2JV_x7fqzhA 

Epic epic bread x

Hii - do any of you know of have an epic top notch Orthopedic consultant that you could recommend to me please? Desperate for a 2nd opinion - pleaseee Xxx

Hey Rose - I can assume phase 3 with high protein is only going to aid my recovery. If you can please cover any other tips, I’d be VERY grateful. I ordered design for health vitamin d. Any other tweaks in the food plan I can take care of but I’m doing lots of ginger and tumeric root. The liquid days will help weight management whilst I can’t exercise for a few weeks 😢😢😢 is the universe telling me to slow down?!?! (Again) 🥹 xxx

Gang - a small fall off my bike has ended up in a ankle fracture resulting a boot for 4 - 6 weeks… PLS send me any hints / tips / anything at all you can send my way! Please Xxxx 

OK, so here is an out of ordinary request Rose Ferguson ..... watching your morning rituals video and you are always glowing lovely. Please do a reel on your morning skin care routine, make up and that lip gloss, is lush - not interested in the eyeshadow though I can't seem to ever use it hahahahaha! 😅 xx

PS: I am going to admit this and regret writing it on the world wide web but since having met Rose, adopting a simple morning ritual, I stopped taking my phone to the bathroom #enoughsaid 😜

Hey Rose Ferguson hope you’re doing super well - a quick one please, would you mind recommending a daily multivitamin please? Any go to brand you’d go to, please? Also, would do you take or would you recommend the Thorne Vitamin C supp? I often read a lot about it, have taken it on my hangover protocol 😅 but considering it daily - immune support. Thoughts? Xxx

Rose Ferguson gang I am laughing out loud so much right now, listening to in 10 with Richie Norton where he talks about “how some ‘things’ are referred to as woo woo” - let’s me be honest, I thought Rose was giving me all this woo woo chat when I was her client 1-2-1 BUT I executed, trusted and empowered myself to do simple breath work and it cured me! To this day, 3 times a day I breathe! Forever grateful that you nor your advice are woo woo 😅😅😅😅 xxx

QQ few for tomorrow please Rose as can’t make it to the live! Xxx

• I notice green vs red apples, what’s the difference please? 

• Is drinking an espresso Coffee first thing (black) still OK? I’m using an epic brand Exhale and they swear by polyphenols 🤞

• Plenish 3 ingredients coconut + almond milk still OK in a coffee, not with a meal, more like my afternoon treat. Say yes please ❤️ 

• How does ready made Houmous fit into the mix, I have to be on the go this week and trying to forward plan - will be easy to use pre made Houmous 

• Am I good to make a Saturday night legendary dark chocolate & rasberry with dates / maple syrup combo (that dessert is my go to) in phase 2?

• Ancient and Brave have this epic cacao and reishi, nice ingredients - says to be enjoyed in the evening with milk, am I good to include this please? 

• Oh & I’m not expecting a response to this as it’s a fact, but I’m addicted to almond butter (having to hide it 😂)

Thanks as always Rose xxx