Victoria Twiston-Davies personally - I have histamine issues, I find dates a bit on/ off then can’t control that sugar spike wanting more! Dark choc is satisfying (cosmic and hu brand are divine) but if you can stop at 2 dates  do it, I lose all control 😅😅😅 xx

I have to agree - since using Annie De Mamiel (skin nectar, its moisturiser and SPF in one) - it’s gorg. No cast, just smooth, slight tint but no show. Well worth the price and don’t even get my started on her facial - the DREAM! Xxx

I’ll post a pic next time you ask how liquid day is going! Hahahaha xx

Absolutely smashing it ... I'll be bouncing back in no time. I have a powerhouse protein shake to start my day - it literally is mega. Lost the crutches on Saturday [big plus for me]. Averaged 5k steps each day at the weekend. I'm getting there, thanks Rose xxx

Rose Ferguson well let me tell you Rose Ferguson, journaling has become my BEST FRIEND! Who’d ever thought it 😅 xxx

No fancy smoothie pics this end - I’m smashing recovery though, nutrition is on POINT! Just p*ssed I don’t get any exercise in….. pfffs. Not even 50 f’in steps! 😳

Rose Ferguson epic - just ordered comfrey arrives tomorrow! ❤️ I’ll be jumping bones, watch me! 😂 

Hey Dr Gooding, aside from my recent fracture (ankle) distal fibula healing Q’s. I’d be really keen to understand what / if there is such a thing as - here is a clear symptom of peri-menopause, I do not suffer TOTM symptoms, odd red flush (due to histamine issues). How best to sift through the ‘noise’, and seek honest ‘Rose’ type down to earth advice! Recommend ‘Dutch tests’ every so often perhaps? X

Rose Ferguson hope you are having a stellar weekend! You kindly mentioned 2 things on your phase 3 live for fractures but I couldn’t quite spell them 😅 please write them for me Rose, I think one was Kumfri and the other sounded like Simfaitum but google isn’t helping! Xxxx 

Rose Ferguson thanks lovely! I’m sticking with non operative - aryuvedic holistic approach. Can’t wait for Mondays call in club clinic xxx