Hear hear 🔥 #ditto xx

Stephanie Mason literally any organic from Amazon even x

My birth month … hello to all my fellow Leo’s ❤️

Of course, would be ace - its at 180 Soho House, Strand. 

I’ve had a hair loss thing going on for years - down to genetics and I’ve used Nizoral and rosemary oil in my hair every few days. It’s worked, maintained my hairline and PRP for new growth, winning combo. I didn’t find supplements (alone) helped 🥹

I am still not able to jog or run but I’ve got my steps in daily, did a couple of k extra for good measure! 🔥 not feeling the benefits (yet) but that’s because of all the other nonsense going on inside me…. X

Happy birthday RHC, it’s been a pleasure! Here’s to much more x

I always put probiotics in for Dylan and do a full months course! I always take hydration sachets, my gluthiaone / methyl b comes with as do vitamin C and NAC. I fact I also take (currently on hols), probiotics (3 months at a time). Some really nice travel sachets on Healf…

Calendula cream always travels with me, as does Aloe Vera in case of sun burn! Green people SPF for the whole family without all the extra shit in it! You’ll smash it - stay safe xxx

I've always exercised fasted if that is any consolation and really see the benefits, specially before something like pilates. I used to have an espresso before workouts but have swayed my decision on that in recent months ... and only with or after breakfast and that’s largely as I’m try to stick to 3 complete meals a day - xx 

Phase 6 of Met method and 6 week X-ray results are IN … I’m officially discharged! New bone formed, I’m healing well - knew it, roll on summer and a fun loving liquid day for me tomorrow to celebrate 😘💪🥂🔥 xxx

Ciao form now you Bella in Italy ☺️