Hey Rose - I can assume phase 3 with high protein is only going to aid my recovery. If you can please cover any other tips, I’d be VERY grateful. I ordered design for health vitamin d. Any other tweaks in the food plan I can take care of but I’m doing lots of ginger and tumeric root. The liquid days will help weight management whilst I can’t exercise for a few weeks 😢😢😢 is the universe telling me to slow down?!?! (Again) 🥹 xxx