Hello! Like Helen, I love the look of the January plan. However, I also have a question. I have tried having apple cider vinegar and water and lemon and water first thing in the morning on several occasions. But after a few weeks, my system is too acidic. Is there any way to fix this or is this just not for me? 

Hi Rose! I'm really excited to be a member of the R Health Club this year. It's going to be my new home/gym extension. I love The Light House and Holly's workouts and I'm looking forward to doing some yoga. However, I'm wondering if you might consider possibly adding some dance-aerobic exercises to the online video content? Something about dancing that really helps to elevate my heart rate and positive energy levels. One example that I have been jamming out to is @MadFit on Youtube. I particularly like her 'retro' dance workouts. Also, some more Pilates videos would be great. I remember doing this with Byrony during the Reframe plan.  I loved these workouts! No pressure here, I realise that creating this content takes time. Just offering some suggestions.  So far I'm loving R Health Club and working towards integrating it into my daily/weekly habits. Thanks! ❤️

Can anyone recommend good kefir brands? 

How are the daily non negotiables going??  I do love this to start Jan. the de clutter one makes me laugh. My house is FULL OF STUFF and I am enjoying getting rid of lots. Today I did my workout clothes. Feeling lighter by the day! X

Hi Rose (& everyone!) 🩷

I’m excited to start the Jan Plan!  Thanks for the fab live… while watching I saw the schedule come up… with the exercise classes. I can’t find this anywhere, it’s not with the food lists and other printable pdf’s. Is there such a thing as I wanted to print it off!? 

thanks,

Gemma 

Good morning! Happy New Years Eve to you all. A reminder that the January Manifesto starts tomorrow. 10 days to ease you into 2025!!!! X

Hi Rose,

I'm excited to do one of your plans - first time for me. Is there a timetable with suggestions of what recipe to eat on which day? Or is it up to me to pick what I facy from the Recipes file? 

I'm someone who needs a bit of 'hand holding' and would like there to be a suggested timetable for the meals. 

Hi Rose! For one of the future plans in the new year can we please have one focused on adrenals? It turns out I have lower cortisol in the morning but I also know a lot of people have high cortisol. Would be good to learn how to balance the cortisol (and how to manage to give up caffeine 🤦🏻‍♀️)

Thank you so much and Happy Holidays 🎄🥂❄️

Thankyou, thankyou for the respiratory issues session with Dr Mark. It was so informative and helpful. 🙏❤️

Tree and presents finally done.