Walking everyday - one of the reasons it is great to own a vizsla. However, after my severe respiratory illness, my cardiovascular strength is gone. Walking up stairs makes me tired so I am not sure how to start. I would be good to hear what our Dr M would recommend since I am very well aware that my lungs have been exposed to something very serious. 

Hi there! I am glad to say i did all the runs in November and will try and continue all the rule of 4 things!!  I did box breathing most days although not 4 x a day :)

Heavy rain all day here so a ‘no’ from me today but will definitely do the run in the December plan rain, hail or shine. I’ll be running whilst you’re asleep. 😊

I am! But I admit this has been the easiest part of the plan because I run/walk daily.