The PDF’s are up. Sorry this should have happened on October the 1st. There was a ‘glitch’ according to the tech support. So I do apologies. 

Here is the link 

https://rhealthclub.roseferguson.com/programs/collection-l7qpuu-fxe0?category_id=214637

X

This might be a question for Rose or the Doc but what are your thoughts on heavy metal detox or parasite detoxes.... i keep seeing them all over the place - are they worth doing, just a gimmick or...?  

A bit of Italian sunny colour for the day. 

Hello everyone...!

Hope everyone enjoyed the rest of the re-set.

Unfortunately I went out on Friday night and ended up horribly hungover on Saturday - dear me!  I didn't really drink very much but it had a huge affect and I definitely have not been up for trying any alcohol since!

Sorry I missed the live on Sunday - I had booked a narrow boat trip down to Hackney Wick ages ago so spent Sunday cruising up and down the canal which was actually lovely and being out in the fresh(ish) air was great!

Thank you for all the hard work you have put into the Club Rose, I am going to try and make more time for the lives and I am REALLY looking forward to the hormone plan and the menopause chat - right in the thick of it here which is probs why I felt so awful after a couple of glasses of wine - anyway....!!😬

Hope you all have a good week!

xx

Hi Rose, When will we be able to download the PDF for the Hormone Plan? TY Lou x

I'm on day 1 of the 72 hour juice fast. Did anyone else have an aching jaw?  

Hi Rose

Just a quick question !

Can I take Curcumin 500 with blood pressure tablets ? xx

Hi Rose, I’m travelling without my laptop.  Is there a R Health Club app I can download for my mobile device? 

We are heading into our final session in 20 mins - see you there - bring any questions Re-Setters

And those who are not joining I hope you are having a lovely Sunday xxx