Heyyy Rose - here’s one I struggle with sometimes, perhaps others too. Fluoride vs normal paste? I saw this and it triggered me whether change in paste offers better gut health or is it bonkers? Would love your view, please xx https://gutology.co.uk/pages/toothpaste-quiz?fbclid=PAZXh0bgNhZW0CMTEAAaZyVqhnrPRMocLe1ACe5KMaPqRknDRNcB1MY8aQbR8FcvkGkyl-RszREig_aem_HOjcDCxkZgcoju-cqGxakw
Hey Rose. I checked into your whole foods checkin, thank you so much for answering my Q’s on fasting / cycles and Magnesium - super helpful. I did pick up on your term seed cycling, I see a lot of noise about it on Insta too. Pumpkin seeds / sunflower seeds + flaxseed are semi always part of my one a day of late. Ought we be concerned with seed cycling … as in, it it for everyone or just if you get really hormonal? Just curious xx
Rose Ferguson welcoming my childhood friend Roshni Savjani to the gang! We go way back .. is looking for her ultimate gut health reset kicking in! ❤️ It’s so nice to have a friend on this journey too xxx
Hi Rose,
I know you mentioned this before but have you got a multivitamin recommendation for men who are currently on the Berocca buzz?
Much appreciated ;)
H
Anyone had lymphatic drainage done? I’ve booked myself in next Friday … excited! Keen to see what the fuss is about 🤷♀️
Very random ask, but I’ll do it anyway. I’m not a reader but with my new sense of journaling, wellness and adrenal recovery as my focus, I’d like to take something engaging to read on holiday… . Can you please hit me up book recommendations that they can’t put down, please? 😍 Xx
Here is another good podcasts about protein, weight training and aging. It is quite long, 2 hours and quite a few ads. A part from that 5 out of 5.
https://rhealthclub.roseferguson.com/community/posts/here-is-another-good-podcasts-about-p
Hiii Rose, happy Monday! Does this Plenish oat GF newbie get a hit or a miss from you please? X
Morning I heard you mention about thyroid conditions and not eating raw cabbage, I have an under active thyroid and take 100mcg levothyroxine daily, are there any other raw foods I should avoid? Or any foods I should avoid? Many thanks
hi guys lovely to see you - here is the link with the PDFS xx
https://rhealthclub.roseferguson.com/programs/collection-lyll1vyo7tu?category_id=214637