This is amazing: https://www.instagram.com/reel/DF0OsrXIpNP/?igsh=NTh0cjJ3eDhnZ2Rx
Can we at one point talk about portion sizes and how this might change as we age . Maybe you have addressed that before ? Posting again Rose Ferguson
Trialling the Spiced Root veg and Lentil soup in prep for my liquid day! For anyone loving soups, this is my hack - use a pressure cooker. Prep to done in 15 mins, it really is as easy as that! Chuck it all in, 6 whistles, hand held blender to finish ☑️ Tastes DELISH - thanks Rose x
Can anyone recommend a good (single portion) smoothie maker that has a beaker/flask thing I can just unscrew and take to work to drink later? Thank you! xx
Has anyone here noticed a rise in histamine levels / bodily flushing during TOTM? I maybe paranoid but I swear I flare up / flush more during this time. Journaling is a game changer (thanks to Rose). Keen for your views xx
Hi - for the Jan plan I bought a great book for Journalling - The Positive Planner. I fill it in first thing in the morning and the evening too - bought from healf online. Real good format and makes me focus on the important things :-)
Hi
One quick question how can one get in plyometric exercises easily if one does mostly mat and reformer Pilates training ?
CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx
I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x
So glad you’re looking at Cholesterol this month Rose, as I’ve just been told that mine is high. I couldn’t find the Dr on call video on it though - has it been uploaded yet? Wondering what I can do to lower mine (I already do most of the things I’ve read about online though I clawed to up my exercise)