Hi. A really boring one but is the retreat content available & why can’t I find it??! I’m trying to be prepared! Thank you x

THANK YOU for the suggestion of Rose’s book, I LOVE IT! So, my question. How do I know if I my tummy is just the way it is because I’ve had 4 children (although I know plenty who have & they don’t have extra!), is it because I live in an adrenaline fuelled state?? And, if I’d like to shift & maintain the last stubborn few pounds, do I just stick to your lifestyle, fast a day weekly etc? I just have ‘that middle’…….. thank you xx 

Specifics!! 

Hi Rose. Can you pls post a couple of specific recipes that you will be using for yourself tomorrow? 

Thank you xx 

Hi. I did the 5 day plan last week. As Rose mentions, I did double up on a couple of the recipes, I did stick to Wednesday, I did similar exercise to her suggestions & by Friday, felt great. I didn’t even manage the hummus snack as I was full, I def ate more than normal, it felt great making time for me, my blood sugar levels felt great & yes, felt quite glowy. GOOD LUCK, it’s worth it xxxx 💪🏻💥