Hi. 

Magnesium def helps my nights (I take this in the evening, should I take extra in the morning?). Collagen - hair, skin, nails? Liposomal Glut for liver support? Since having glandular fever I still take a high dose of vitamin c. I do breathe/yoga/stretch & journal early mornings but then it’s manic with school. What can I take to calm & support or is this the liposomal (I’ve just ordered this & collagen). 

I know we are all unique but as a busy, nearly 50, do I sound in the right track supplement wise? Thank you for your support xx 

Hi. Thanks for getting back to me. Which A&B collagen do you take, is it personal preference, bovine makes me squirm a bit but is this a better/stronger source than fish or vegan? Thank you xx 

Well, I’d rather not want anything sweet! But I think it’s good for the soul too! Do you never crave anything or are you super well trained?!! Thanks for getting back to me xx

I’ve now learnt that snakes are a NO for cortisol & blood sugar spikes, thank you! X

Thank you so much. Where/when will you be covering this? Thank you xx 

Re exercise classes, I like to know which is weights, yoga, higher intensity, chilled etc