Hi Rose. Phase 1 & 2 💥3 a bit wobbly, I was doing too much (half term & more tents!) for all the juices but dipped in & out. It’s just hard when juggling life & cooking for 6 of us. Also, I’m feeling so much better re cortisol spikes, I didn’t want to risk it. Anyway, am fully committed to phase 4! A couple of random questions pls: Do I still mini meal (boiled egg, handful of nuts) if not breakfasting until 9ish? For a sweet snack, a date or dark chocolate square? Why can ONE drink make me feel grotty, is my liver too cleansed or too tired?! I try to be relaxed about alcohol & think occasionally it’s good for me but live in hangover fear (my husband says I need to train more!!) Best Suncream for face, do you use spf in moisturiser or separate Suncream? Thank you 🙏🏻 

Hello. I have really been enjoying the 1st 2 phases of the metabolic reset, I have to juggle a bit & will have to shift my juice days to later next week but I think the plan gives you this flexibility. Rose, I think you know I’ve really struggled with blood sugar & cortisol spikes but eating 3 good meals a day is really helping. However, I’ve been trying to slow down my exercise but then in your instagram, I see you doing most days quite intense training? I am trying to be strong & fit at 50 but also in a calm cortisol place. Hard to find a balance?! Messaging from a very soggy tent at the south of England show for 3 days!! Xx

HELP!! I’m trying to avoid blood sugar chaos…..I’m up at 3am tomorrow to catch a flight. I’ve got nuts ✔️ What else as airport food is dodgy & I’m going remote?? Thank you so much x

BLOOD SUGAR!! At this time of year, I’m often up earlier than ever & 5.30am ish walk, ride, lighthouse class, my peace & sanity, so by 7, I’m ready for kid chaos & school run. I generally make one if your smoothies for about 9.30, blood sugar is dipping but if I eat at 7, it’s on the go & I won’t last until lunchtime, what to do?! Thank you so much xx ps im def improving from all of your help but working out not eating too much but enough to support a busy life xx 

Hi. A really boring one but is the retreat content available & why can’t I find it??! I’m trying to be prepared! Thank you x

THANK YOU for the suggestion of Rose’s book, I LOVE IT! So, my question. How do I know if I my tummy is just the way it is because I’ve had 4 children (although I know plenty who have & they don’t have extra!), is it because I live in an adrenaline fuelled state?? And, if I’d like to shift & maintain the last stubborn few pounds, do I just stick to your lifestyle, fast a day weekly etc? I just have ‘that middle’…….. thank you xx 

Collagen. Rose, is collagen something you take daily, why, when & how? I am also 50 this year & not quite glowing! Ancient & Brave or as a single supplement? Thank you xx 

CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx 

Club clinic chat! I’d really like to know your thoughts on how many times a day we should be eating, 2 or 3 meals? Snacks? And how to work out if we putting out more than taking in. Does anyone else struggle with the balance & the challenge of mindful eating? Thank you so much xxxx 

Hi. I wanted to ask about the afternoon slump?! I think I eat well but I start my day early, usually fast until lunch but is this too much for an active life? I def struggle with cortisol levels?! Thank you x