THANK YOU for the suggestion of Rose’s book, I LOVE IT! So, my question. How do I know if I my tummy is just the way it is because I’ve had 4 children (although I know plenty who have & they don’t have extra!), is it because I live in an adrenaline fuelled state?? And, if I’d like to shift & maintain the last stubborn few pounds, do I just stick to your lifestyle, fast a day weekly etc? I just have ‘that middle’…….. thank you xx
Hi. I did the 5 day plan last week. As Rose mentions, I did double up on a couple of the recipes, I did stick to Wednesday, I did similar exercise to her suggestions & by Friday, felt great. I didn’t even manage the hummus snack as I was full, I def ate more than normal, it felt great making time for me, my blood sugar levels felt great & yes, felt quite glowy. GOOD LUCK, it’s worth it xxxx 💪🏻💥
Collagen. Rose, is collagen something you take daily, why, when & how? I am also 50 this year & not quite glowing! Ancient & Brave or as a single supplement? Thank you xx
CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx
Club clinic chat! I’d really like to know your thoughts on how many times a day we should be eating, 2 or 3 meals? Snacks? And how to work out if we putting out more than taking in. Does anyone else struggle with the balance & the challenge of mindful eating? Thank you so much xxxx
Hi. I wanted to ask about the afternoon slump?! I think I eat well but I start my day early, usually fast until lunch but is this too much for an active life? I def struggle with cortisol levels?! Thank you x
