Great news ahaha! Thanks lovely x

Happy Christmas Eve!! Missed the live chat I hadn't realised but I am going to do the Holly workout in a mo! And really really want to join the Dirtea chat on Friday! Love those brilliant powders :) Have a brilliant few days xxx

Rose Ferguson 

It was pretty amazing really!

For the last few years, I have had annoying anxiety when i get really stressed then can't get out of it... i've tried all sorts from beta blockers, yoga, essential oils which do help temporarily but then it comes back.  The only thing that actually switches me back to normal and properly stops it is acupuncture and now box breathing! Tada! Honestly 10-20 rounds of box breathing and I'm back to normal "rest and digest" 😁💗⚡️ a really great thing to have in the arsenal! X

Hi there! I am glad to say i did all the runs in November and will try and continue all the rule of 4 things!!  I did box breathing most days although not 4 x a day :)

ah that sounds lovely - went to see Nick Cave on Friday eve so it was a bit of a late night - glad i made myself go out for the run (gentle plod) though :) 

Oh no sad I missed this it was our anniversary - will have a watch tomorrow

:) 

I'm doing a juice day on Wednesday :) 

Really like this plan so far but i am not great at journaling or remembering to breathe - will try and do better tomorrow xx

Jodie Lee I did not know about a galette! I think I will have to make one too! 😋

Ok just checked 6th Jan would work ahahaha 

Oh no!  Sorry about your cold but you are right rest is best!!

Here is my go to 'flu bomb' in case you want to try it :)

I make it in a big 8 cup cafetiere....

Bash up some cardamon pods, some black peppercorns, some star anise, some cloves, a cinnamon stick (you can toast all these first if you fancy) put them all in a coffee plunger then add a little turmeric, some cayenne pepper (as much as you like to taste - I like it spicy), pinch of oregano; then add a chunk of ginger sliced up, garlic if you are brave, some honey and the juice of a lemon top up with hot water and give it a stir and let it brew for a bit, then push the plunger and you are good to go...

Hope you feel better soon xxx