Hi Nicole, I hope you are having a lovely weekend. Juice fasting is a great way to get an influx of phytonutrient power, but it can be stressful which is definitely something you don't need. I would suggest that you eat each night, and have a light meal around 5-6 pm. OR follow the liquid 72 option. How does that sound? x

Helen yes it is and for many the impact of the alcohol on the body is the issue more than the sulphites and preservatives x

Hi ya - I love a chilled kombucha myself and agree alcohol doesn't work so well for me either - although I still try!!! Low or zero-alcohol beers are made by limiting fermentation or removing alcohol after brewing, resulting in a drink that retains the flavour of traditional beer with much less alcohol. They generally use similar ingredients like water, barley, hops, and yeast, but may include additives or extra carbonation to mimic the taste and mouthfeel of regular beer. While some brands may add sugars or flavour enhancers, many low-alcohol options are not considered ultra-processed.

However, as always it's important to check labels for added sugars or preservatives.x

I am so glad - the group mentality and a bit of structure is SO great for feeling supported and the accountability aspect will help keep you on track if you need a bit more of a boost. RHC is here to help at all times xxx

Hi Sandra,and welcome to The Club! - Looking forward to working together x

Yes the biggie!!!! heheh - you can, all the info is now up - but you won't have all the great chat from me or the Nicolle sessions, we will be guiding the plan from the 15th. Having said that if you are raring to go, all the info is there and we are here to help during the live Club Clinic sessions x

No Carey, that is not stupid AT ALL - thank you for asking, we have updated the challenge now with that important info!😉xx