Hey Rose and fellow RHC,

have had great results following your 80/20 guidelines and using your resets and recipes. I had a hysterectomy and a bladder complication beginning of year and had gained last 2 years a lot of weight due to hormone imbalances and emo eating etc. Now i finally starting to be me again! i am down 13 kg, doing sports again 3 times a week, feeling good in my body and mind yet never feel i cant eat/drink something - Rose, u ve been a lifesaver!!!!! Thank u!