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Rose Ferguson

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54 posts
479 comments

Replied on I am testing recipes today for RHC an...

18 Nov 16:45

Will do Gaynor xxx

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Commented on Can you recommend good supplements fo...

18 Nov 16:45

Hi Nicole, GABA is AMAZING!  I will talk about it on the live in a moment too, for you x

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Commented on Not quite up to running yet after Cov...

18 Nov 14:02

You will get there G x

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Replied on I am in Mexico at Sha Mexico. I am he...

17 Nov 01:01

Wow wow wow. How cold is that water Sarah? X

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Replied on I am in Mexico at Sha Mexico. I am he...

17 Nov 01:01

Yesssss Angie! That makes me so very happy! X

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Posted

16 Nov 12:05

I am in Mexico at Sha Mexico. I am here to try one of their programmes, and I am feeling very lucky, I must say! I am still going to run at 9 (my time)- on a beach in the sun,  which is slightly different from the November weather I have been running in. How are you all doing team??? x 
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Posted

12 Nov 21:27

Hi all. How are you doing? 

Tomorrow we have Dr Federica Amati hoping RHC via the zoom link in the calendar. Please join with any questions. We are going to talk about her work with Zoe and much more. If you can’t join us live and have questions then you can post them below and we will get them answered xx

Posted

11 Nov 17:09

I am testing recipes today for RHC and this worked perfectly for my liquid day today. X
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11 Nov 11:08

Dr Charlotte is back tonight at 6. If you have any questions let me know. Or join us on the zoom then. X
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Posted

10 Nov 21:54

I just wanted to say I hope you all had a lovely weekend. I am looking forward to the liquid day tomorrow. X