Can we at one point talk about portion sizes and how this might change as we age . Maybe you have addressed that before ? Posting again Rose Ferguson

Rose - Detox juice game changer! Reading the ingredients I was thinking, erm - really?! Topped it with protein powder. But this is 10 outta 10 🫶 xx

Trialling the Spiced Root veg and Lentil soup in prep for my liquid day! For anyone loving soups, this is my hack - use a pressure cooker. Prep to done in 15 mins, it really is as easy as that! Chuck it all in, 6 whistles, hand held blender to finish ☑️  Tastes DELISH - thanks Rose x

Can anyone recommend a good (single portion) smoothie maker that has a beaker/flask thing I can just unscrew and take to work to drink later? Thank you! xx

Has anyone here noticed a rise in histamine levels / bodily flushing during TOTM? I maybe paranoid but I swear I flare up / flush more during this time. Journaling is a game changer (thanks to Rose). Keen for your views xx

Hi - for the Jan plan I bought a great book for Journalling - The Positive Planner. I fill it in first thing in the morning and the evening too - bought from healf online. Real good format and makes me focus on the important things :-)

https://healf.com/collections/the-positive-planner?tw_source=google&tw_adid=626082105057&tw_campaign=18504170316&gad_source=1&gclid=EAIaIQobChMIzY346s30igMVHJpQBh0PtDqqEAAYASAAEgKAhPD_BwE

Hi

One quick question how can one get in plyometric exercises easily if one does mostly mat and reformer Pilates training ?

CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx 

I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x

Hi Rose, I just watched the Vitamin D video. It was great. You answered all of my questions. Thanks!