Hey gang, I have a realllly random Q with this gorg weather fast approaching... do you wear SPF or not? I was never really a SPF person [long story], I became one! Just wanted to know what your go to is i.e. in your daily cream or a special one on top? Just looking for tips... again, really strange one and not quite health but health :) xxx
Hi All - We have Dr Mark in clinic soon - we are going to focus on mitochondrial health, but if you have any medical questions that you would like to ask, please join us on the zoom at 5pm OR ask them here and I will check back just before we start x
HAPPY EASTER TO YOU ALL.
I hope you are having a lovely weekend break.
I just wanted to say that I have added a few recipe ideas for the vegetable juice fast on Tuesday. I can't believe it is the last one - I would love to hear how you found the different styles. Â
Here is where you can find the recipes https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637
x
Morning - I wonder what supplements with ashwagandha you would recommend? Thank you
Heading back home after a holiday always give me anxiety - specially for me with it being Easter weekend but these are going to save the day! Jump on the bandwagon, I mean the absolute black (100% dark) just WINS, right? Xxx
https://www.montezumas.co.uk/collections/absolute-black
They do fab Easter eggs tooÂ
How is everyone getting on with the water fast? I think it will be more challenging around 2pm, when it finally dawns that a late lunch is not coming! I had a busy morning teaching & doing pilates before work, so hoping I haven't made it harder than it needed to be!
Hi Rose, I'm sure I saw a post on here a while back about counterbalancing antibiotics with nutrition. Perhaps I'm imagining it but I've just been put on a strong dose and would love to know your thoughts, above probiotics which I take daily anyway. Would you mind pointing me in the right direction? Thanks so much. X
This was a little improv recipe with the bits I had in my fridge which made me feel all types of happy so wanted to share it here.
Black bean, blackberry and goats cheese salad with rocket, toasted pumpkins seeds, mint and apple cider vinegar.
Gluteal Tendinopathy?? I’ve noticed in recent months I have stiffness in my hip joints and thighs, and less so in my knees. This, all while keeping up a similar diet and exercise ‘regime’ as recent years. I’m following your dietary approach which is low inflammatory as well as other benefits. I do have slow release Melobic tabs … but only use when I’m doing multi day walks or similar strenuous exercise. Am interested in your thoughts and suggestions. Tx. In Melbourne, Australia 🤗
Hi. A really boring one but is the retreat content available & why can’t I find it??! I’m trying to be prepared! Thank you x