Q: regarding the over-exercise that you mentioned this morning on the live...

My usual routine is to exercise every day + a few rest days pre-period. I do Tracy Anderson mat classes 60 mins x 4/week and dance cardio + 30 min mat class x 3/week. I love it because it's the only thing I've been able to do consistently (2+ years) and not get injured (I used to dance a lot, have had various injuries over the years and pre-TA they would sometimes flare up).

For phase 1, I paused on my usual TA to give Metabolic Method my full attention and have been doing the daily steps, runs, 1 class so far.

My Q: it doesn't feel like I'm doing enough exercise with the walks/classes/weekly run. My brain says if I'm not getting sweaty every day, it's not really exercise. And my back & hip (old injuries) have started playing up. TA has me mostly in heart rate Zones 2-3 so it's not heavily stressing (in my mind) and I have a Whoop to track my recovery. Do you think this qualifies as over-exercising?  

If yes, I am happy to continue to follow the programme to the T and pause my usual routine for the moment (providing pain settles down) but wanted your thoughts given my usual baseline of movement.  

QQ few for tomorrow please Rose as can’t make it to the live! Xxx

• I notice green vs red apples, what’s the difference please? 

• Is drinking an espresso Coffee first thing (black) still OK? I’m using an epic brand Exhale and they swear by polyphenols 🤞

• Plenish 3 ingredients coconut + almond milk still OK in a coffee, not with a meal, more like my afternoon treat. Say yes please ❤️ 

• How does ready made Houmous fit into the mix, I have to be on the go this week and trying to forward plan - will be easy to use pre made Houmous 

• Am I good to make a Saturday night legendary dark chocolate & rasberry with dates / maple syrup combo (that dessert is my go to) in phase 2?

• Ancient and Brave have this epic cacao and reishi, nice ingredients - says to be enjoyed in the evening with milk, am I good to include this please? 

• Oh & I’m not expecting a response to this as it’s a fact, but I’m addicted to almond butter (having to hide it 😂)

Thanks as always Rose xxx

Hi Rose, thank you for the plan - have found it really easy to use to get back on track. Please can you advise how much water to drink just before/during/ after a meal. Thank you 

Rose Ferguson gang I am laughing out loud so much right now, listening to in 10 with Richie Norton where he talks about “how some ‘things’ are referred to as woo woo” - let’s me be honest, I thought Rose was giving me all this woo woo chat when I was her client 1-2-1 BUT I executed, trusted and empowered myself to do simple breath work and it cured me! To this day, 3 times a day I breathe! Forever grateful that you nor your advice are woo woo 😅😅😅😅 xxx

Hey Rose Ferguson hope you’re doing super well - a quick one please, would you mind recommending a daily multivitamin please? Any go to brand you’d go to, please? Also, would do you take or would you recommend the Thorne Vitamin C supp? I often read a lot about it, have taken it on my hangover protocol 😅 but considering it daily - immune support. Thoughts? Xxx

OK, so here is an out of ordinary request Rose Ferguson ..... watching your morning rituals video and you are always glowing lovely. Please do a reel on your morning skin care routine, make up and that lip gloss, is lush - not interested in the eyeshadow though I can't seem to ever use it hahahahaha! 😅 xx

PS: I am going to admit this and regret writing it on the world wide web but since having met Rose, adopting a simple morning ritual, I stopped taking my phone to the bathroom #enoughsaid 😜

Hi Rose. I am completely lost! I started well but have had multiple work dinners, trips and drinks and now I don’t even know which phase we’re in or how to get back on track. Any advice for a reset (and how to feel a little less horrible after a period of eating and drinking all the wrong things) would be so welcome x 

Hi Rose, I hope you're well.  Can you recommend a Magnesium supplement?  I see the Designs for Health Magnesium Glycinate Complex on your shop and I was also looking at the Momentous Magnesium Malate on Healf.  Not sure how different they are?  Needed for sleep, restless legs, stress, anxiety, perimenopause etc.  Thanks in advance!  Louise

Can’t seem to access the “pull day” video. It says there are no purchase options available but I’m a member 

Happy Monday, all - How are you all doing? We are into week 2, I hope you are enjoying TMM xxx