Happy birthday Rose. Hope you have a wonderful day celebrating x

IMPORTANT - POSTPONED - R DOCTOR ON CALL

Dr Mark is unable to do the session today, Sorry guys. If you have any questions. please let us know, and we will get back to you asap. SO sorry about that - unforeseen events x

How are you doing? I wanted to remind you all that we have R Doctor on Call tomorrow; we are here to answer any and all questions, so please let me know if you have any or join us live - this will be on Zoom, btw. 

If not, we are going to talk GLP1s and other peptides as that is something that I have been speaking about at the club this month, and it is all over the media - Dr Mark is an expert in peptides in general, so tune in to hear more tomorrow at 5 pm. 

I hope to see you at 8 am UK time for the next instalment of Th Jan Plan 2025, too x

Hi, I missed the live sessions yesterday - today so is it possible to listen the replay please? Thanks

Hi, will we still be able to access the Jan plan details and workouts after the plan has finished? Also when will the next plan be? Thanks 

Hi did anybody join the live yesterday and get the slides that they could share? I joined but had to leave early and I think Rose mentioned she would share the slides at the end? Thanks!

I just want to say I'm loving the Calendar. ❤️ It's fantastic! It tells me what to do for my workouts and when. What I lives I can join or listen to if I've got time (or then come back the recorded version later). It's become my go to point for navigating the website. Maybe occasionally you could throw in a recipe suggestion or then a meditation/breathing moment! Mainly as visual reminders not to forget about doing these things. But, and also, we don't want the calendar to become too congested with stuff. Point being- it's a great tool and it might be worth thinking about how to utilise it to get the most out of it! 😀

Hi I have a few topics I would be interesting to hear your take on:

1. There is been a debate this Christmas about plant based milks - not only oat, and that they are not good for you. Regular milk is better. What is your view?

2. Dr F Amati has on her instagram page talked about good carbs including pasta. She says it all has to do with quality of the pasta. How do you decide if a regular Italian pasta is good or not? I assume same goes for rice? 

Having trouble accessing the lives checkins. They don’t seem to be uploaded. 

Hi Rose can you recommend some good chicken broth brands please or are they all ok? I  don’t always have time to make so was wondering about trying the Freya one. Thanks PS miso salmon recipe is delicious. Added a bit more veg (teenage boy in the house) but the salmon was so good.