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  in  ๐Ÿ’ก feedback
February 18

Hi Rose, I just watched the Vitamin D video. It was great. You answered all of my questions. Thanks!

1
  in  ๐Ÿ”ถ general
February 12

So glad youโ€™re looking at Cholesterol this month Rose, as Iโ€™ve just been told that mine is high. I couldnโ€™t find the Dr on call video on it though - has it been uploaded yet? Wondering what I can do to lower mine (I already do most of the things Iโ€™ve read about online though I clawed to up my exercise)

22
  in  ๐Ÿ”ถ general
February 08

Just did Sophie Oti's pilates workout from the Reset plan. Love'n her and this workout!  Rose Ferguson - a quick question- I've heard soy milk is good for oestrogen and works to prevent breast cancer (see nutritionfacts.org). I use it in my morning smoothie. I noticed that you do not include in your foodlists for your plans, so and I'm wondering why this is the case? 

1
  in  ๐Ÿ”ถ general
February 06

Club clinic chat! Iโ€™d really like to know your thoughts on how many times a day we should be eating, 2 or 3 meals? Snacks? And how to work out if we putting out more than taking in. Does anyone else struggle with the balance & the challenge of mindful eating? Thank you so much xxxx 

3
  in  ๐Ÿ”ถ general
February 06

Hi. I wanted to ask about the afternoon slump?! I think I eat well but I start my day early, usually fast until lunch but is this too much for an active life? I def struggle with cortisol levels?! Thank you x

1
  in  ๐Ÿ”ถ general
February 04

Hi all - starting the Jan Plan tomorrow, a month late. I had a questions about the serving size for the Morning Miso Recipe. Is that recipe for the whole week or is that just 1 serving? Look forward to anyones feedback. 

1
  in  ๐Ÿ“† monthly-challenge
February 05

Hi  Iโ€™m new to R Health and just looking at the Feb challenge โ€ฆ   Where do i find the pdf to print please ( if there is one ) ?  Thank you 

2
  in  ๐Ÿ”ถ general
January 27

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X

1
  in  ๐Ÿ“† monthly-challenge
February 02

The Feb Plan is up and it is your daily gentle nudge and reminder to take care of yourself - I hope you are going to love 'The Feb 15' xxxxxx

Find it here on R Content - or in R Calendar each day 

https://rhealthclub.roseferguson.com/programs/r-monthly-challenge-dbc9f4?offset=70&cid=

  in  ๐Ÿ”ถ general
January 31

hello! looking forward to the feb 15.. it is probably me..  but i can see videos from 9th feb onwards til the end (amazing).. but not the first week? thank you!

2