Hi Rose,
Cannot wait to “feel fresh by Friday”.
My bad 🤣 husband is refusing the notion of a cauliflower stew. Is there a way I can double up on the meals by eating the Tuesday meal again on Thursday etc or is it part of the magic to stick to the plan exactly?
Thanks a million
Helen
No judging please - I don’t buy the Sun paper 🤣 but my journalist friend writes for them and I love her stories (naturally) thought I’d share here .. I can relate, I bet some of you can too!
With so much conflicting advice, I’m so excited to hear Rose’s view on protein, how much we need etc … I follow Tim, interesting reel but just not 100% convinced as I’ve always been a protein first type person?!
https://www.instagram.com/reel/DG-QhvOtyNk/?igsh=MXF1eXJiZHlrcXVjaQ==
Hi Rose, The March 5 Day Plan looks great. I was wondering what one should do if they cannot get all of the ingredients for the meals. For example, I don't have access to any of the ingredients for Day 1's breakfast. Are there any commonly found substitutes?
Hi Rose, I’m going to do the 5 day plan a week early as next week is difficult for various reasons. I’ll use the classes that are in the library from the Lighthouse Club and if there are any questions/observations on the recipes I’ll post in this chat which will hopefully be useful for others who are doing it next week 👍🏻
Hello Everyone! Going to have Morpheus8 face kneeling done for the first time tomorrow. Has anyone had this done? Any helpful tips for preparation or recovery? Anything I should be aware of?
Here is another good podcasts about protein, weight training and aging. It is quite long, 2 hours and quite a few ads. A part from that 5 out of 5.
https://rhealthclub.roseferguson.com/community/posts/here-is-another-good-podcasts-about-p
Hi Rose, Hope u r well - question: probably because of peri cycle but very disruptive last few weeks, i wake up every night between 3 and 4 am, i ve the estrogel for hot flashes which helps a bit but dammm i am sooooo exhausted from sleeping only a few hours a night - i do take magnesium glycinate as well - anything u recommend i can take? TXS
Hi Rose and the community. I’ve just joined and I’m loving looking through all the content. I did my first lighthouse strength yesterday, which was great! I wanted to ask, is there any information on here regarding high oestrogen and how to help the body detox and balance oestrogen, please? Sore breasts, flushes, bloating etc. I’ve balanced mine pretty well for a few years through sauna, supplements (from a dna test I have the naughty pathways) and exercise, but recently I can feel it’s all out of whack - probably stress related. Any advice would be much appreciated. I take NAC and c a dglucurate but thinking of adding dim back in…have a lovely weekend x