How was the last run club of The Metabolic Method?  I hope you got out. I have to be honest, I got home so late last night after a lot of driving, and I haven't gone outside at all today 😂🫠 some days are like that! I am sure you all did better  xxxxx

Happy Birthday RHC - A birthday gift for you all x

Hello, Hello. How are you all doing? I wanted to let you know that R Health Club will be 1  in August, and I am so grateful for your support over the last 12 months.

To say thank you and celebrate a happy birthday, we have created a code for you to express our gratitude to all of you. This code is also available to new members. When you join or renew, please use this code to receive 20% off a one-off subscription payment RHCBIRTHDAY20 .  The code expires on September 8th. 

On another birthday note, thank you to those who answered the questionnaire, it is VALUABLE information.We have been through them and are thrilled that there was so much great feedback. Having said that, we can see that there are frustrations around the user experience for some.  We are working hard to improve this and are working with the platform provider to deliver a better club. 

I love a bit of chit chat shit so I listened to a bit of shit from time to time 😅 and this blowed my mind - what an eye opener 

it’s from this gut dude I follow on Insta! Let me know what you think xx

https://open.spotify.com/episode/7w4dP0GegX4H12ji5W03d7?si=cakZj3niTe2DVtNcuMMXfw

Good Morning RHC - I will be LIVE at 10 am UK time, ready to answer any of your health concerns and questions. If you have any and can't join me live, please add them below xxxx

Hi Rose, I'm (my body is) really benefitting from the Metabolic Method. I think I joined the R Health Club at a time when you built the base, but even if all of this was new to me, the benefits of the plan are easy to understand, and, with a bit of discipline, the plan is easy to follow. I do have one question. How do I incorporate increasing my VO2 Max? Thanks!

Hi Rose, I noticed a new feature on the calendar starting 26th June .. Day 1 -3. You may have already covered this in an earlier post/live.  Is this related to the Metabolic Method? See image. Thx J

Hiiii Rose Ferguson please see my repost, thank you as always xxx

Hey Rose - I see liver juice floating about alot, I also saw it on your shop. Does it help clear out oxalate overload and my skin mapping issue [assumption] suggests my breakout is liver / stomach related largely due to consuming beetroot daily and raw kale - my bad, I had no idea it would have a negative impact. I have developed some red patch and spots on my eyebrows [func meds says liver / digest issue] could this be the raw veg uncooked into a protein shake?. I ordered Liver juice to see if it may help xxx

Hello Rose Ferguson and everyone. I hope you are well. I’ve been quiet lately as lots going on in life. 

I wanted to ask your experience with wild yam cream, for helping hormone balance from day 12 ish. A friend has recommended I try it…

Also, I’m going abroad soon with the children, my first time as a single mama. I would love all the advice on what to take with me to help keep germs from the flight at bay, for me and the children (15 & 9 years), as well as things for when we are there for any upset tummies,  and protein / collagen powders / vit c / glutithione in sachet form etc. 

thank you

Leanne xx

Hi Rose, just watched the video on muscles, very informative! You might have answered this before but should I eat before training?  I like to do a strong reformer class a couple of times a week at 730am and then eat breakfast afterwards, but I’ve heard some people say I should have a banana or yoghurt before exercise. Thanks 

Hi Rose, I hope you're well.  Would it be possible to get a HRT related question to Dr Naomi Potter?  I'm getting some conflicting information from my GP, would love some expert insight.  TY Louise