Hey Rose. I checked into your whole foods checkin, thank you so much for answering my Q’s on fasting / cycles and Magnesium - super helpful. I did pick up on your term seed cycling, I see a lot of noise about it on Insta too. Pumpkin seeds / sunflower seeds + flaxseed are semi always part of my one a day of late. Ought we be concerned with seed cycling … as in, it it for everyone or just if you get really hormonal? Just curious xx 

Very random ask, but I’ll do it anyway. I’m not a reader but with my new sense of journaling, wellness and adrenal recovery as my focus, I’d like to take something engaging to read on holiday… . Can you please  hit me up book recommendations that they can’t put down, please? 😍 Xx 

Hiiiii… Whole foods check in… doesn’t let me open the stream from this morning and then it said it hadn’t started yet - I’d love to hear it, if you could upload it again please Rose? Xx

Hiii Rose, happy Monday! Does this Plenish oat GF newbie get a hit or a miss from you please? X

Some Q’s for the March challenge please Rose, I’m running solo on this so trying to make my life easier:

• May I use same dinner meals for 2  nights

• Swap spinach for kale

• Use a liquid day 1 recipe for breakfast with protein powder throughout the week for the 5 days

• Am I still allowed almond milk in my 1 coffee a day 😆

Much obliged

M xx

No judging please - I don’t buy the Sun paper 🤣 but my journalist friend writes for them and I love her stories (naturally) thought I’d share here .. I can relate, I bet some of you can too!

https://www.thesun.co.uk/wellness/33581262/weight-loss-menstrual-cycle-fasting/?fbclid=PAZXh0bgNhZW0CMTEAAabyW7qiFKRb8BvakcO-JEKB5A7IAfPNHW_1tGyx_u-3iIx19oofPnL207c_aem_8_5TrlINks10jizu8MkoLg

Recipe I used today from another follower on Insta (Madeline Shaw) - turned out epic ❤️

Lunch: Miso Tofu Bowl with Pickled Veg & Sesame

(38g protein, 10g fibre)

serves 1

Umami-rich with gut-loving fermented miso.

✨ Ingredients:

• 1/2 block of tofu (baked with miso glaze)

• 100g edamame

• 1 tbsp white miso paste

• 1 tsp of minced ginger

• 1 tsp of minced garlic

• 1 tbsp tamari

• 1 tbsp sesame oil

• 1/2 lime, juiced

• ½ cup shredded red cabbage or shredded lettuce

• 1/4 small cucumber, ribboned

• 2 tbsp picked onion or radish

• 1 tbsp sesame seeds

• to serve - sriracha, sesame oil, chilli flakes

🍜 Method:

• Roast tofu with a miso glaze (miso, tamari, ginger, garlic, sesame oil) at 180°C for 12-15 mins. Pour lime over the top to deglaze the roasting tin.

• Steam the edamame.

• Assemble in a bowl with cabbage/lettuce, cucumber, radish/onion, and sesame seeds. Toss with the miso dressing tofu.

With so much conflicting advice, I’m so excited to hear Rose’s view on protein, how much we need etc … I follow Tim, interesting reel but just not 100% convinced as I’ve always been a protein first type person?!

https://www.instagram.com/reel/DG-QhvOtyNk/?igsh=MXF1eXJiZHlrcXVjaQ==

Happy International Women’s day gang ❤️ 

Happy Friday ❤️

A Q to Rose please what are your thoughts on the new Plenish GF oat milk? Hit or miss? 🤞 appreciate your view x

https://www.plenishdrinks.com/products/oat-m-lk-pack-6-x-1l?variant=46182817759476&country=GB&gad_source=1&gbraid=0AAAAADkdlWl79atkhY-VcVjYtXjegMG51&gclid=CjwKCAiArKW-BhAzEiwAZhWsIAXM_8Rr37Lhofpk_KNC5RmyvQwpzhlAUG0piY0IAi7pviC3Uo5E_RoC7NsQAvD_BwE&selling_plan=5525897460