Friday night marketing bombards me with GG’s latest invention … I do like GG but I’m not about to press ‘but now’ 🤣 curious to what you thought xx

https://www.glucosegoddess.com/en-gb/products/anti-spike-formula?fbclid=PAQ0xDSwKUhFlleHRuA2FlbQIxMQABp3qoS2KSmVJRux2tHElRw-kq6r4D8NFRE5GXEwvMY3Q3yH9upxSl40b_hBms_aem_5cVAzkspku1-xCShYfwpGg&view=sl-084D38B3

Wowsers gang ❤️ and sauerkraut is a big tick (not just Rose saying so 😅) for me too - I will make my own one day soon on that board with the London zone 1 bacteria I’m surrounded by 😅 https://www.instagram.com/reel/DJnM3WDSfaX/?igsh=NmRoZmFldHBhc2hv 

Morning and happy Monday gang! Had a wee tip, I sipped apple cider vinegar all weekend in water! I mean at first I thought WTAF, but it was ace, with ice - just lush and kept me going nicely! Roll on balancing blood glucose ❤️ we’ve got this! 

Trialling breakfast ahead of the big day tomorrow 😍

https://artah.co/blogs/journal/the-gut-skin-secret-dermatologists-wish-you-knew?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=100525%20-%20Secret%20To%20Glowing%20Skin%20-%20All&utm_id=01JTJZES6VB1XSE5RS49ECYJTQ&_kx=bhvBcnnhQGBcq3IAp6UkuJ71ge7Q-rx96ROB9djRomE.VHBDMn

Fab article which I can whole heartedly resonate to! 

Tried and tested, it is bloody lush! Found it in Selfridges for those of you in London but here is a link to their site https://knifeandforkbakery.co.uk/?srsltid=AfmBOooRqavspByDvFfVd8EwTSrF-012PAJbO3N7cmJ4YIAtoqHIusul x

Here’s one I need some help on please Rose Ferguson  I’m a good eater usually (90%) and mindful, diverse flavours (pre and probiotics) do you think I ought to take Epetome daily? Theyre not cheap but if needs be, I’ll do it. Obviously I completed a course post my antibiotics and whilst clearing my system. Shall I resubscribe and keep going? Xxx

Please can anyone tell me how to access the video from yesterdays Rclub Clinic - Metabolic challenge and the questions Rose answered please? I’ve clicked into the calendar but there is no video - wanted to go and listen xx

Fascinating … https://pmc.ncbi.nlm.nih.gov/articles/PMC11893420/ 

Hey Rose - what’s the view on these sachets please? I noticed the ingredients have seed oil and Xyylitol - albeit states natural in brackets? Xxx