Hey gang, I have a realllly random Q with this gorg weather fast approaching... do you wear SPF or not? I was never really a SPF person [long story], I became one! Just wanted to know what your go to is i.e. in your daily cream or a special one on top? Just looking for tips... again, really strange one and not quite health but health :) xxx

Morning gang - I am so excited, timing of this couldn’t be better - I had quite a 2 QQ, please:

• Please can I do my usual shakes in the AM (Rose you know the ones) ❤️

• Can we change the eating window, I tend to have meals at 10.30, 2.30 and 7.30 🙏

Roll on juice fast today, making up for my sins 😉

xxx

Heading back home after a holiday always give me anxiety - specially for me with it being Easter weekend but these are going to save the day! Jump on the bandwagon, I mean the absolute black (100% dark) just WINS, right? Xxx

https://www.montezumas.co.uk/collections/absolute-black

They do fab Easter eggs too 

Holiday eating and weight management at its finest, thanks for the video Rose Ferguson ❤️

Rose Ferguson when you have a moment please can you help me understand the rationale behind ‘prebiotics’ & ‘fos’ was targeted on instagram so I clicked a post, led one read to another and now I’m curious. Whilst I take Epetome (thank you for the recco), should I also need a prebiotic please? Xx

I’m gutted I missed the Zoom with Dr Mark - having dinner with my family came first, so much for my longevity with a rose 😉 but it’s all about balance after all ❤️ (after the fibre, fibre, fibre) Rose Ferguson 

And then there’s Rose Ferguson …. In my Red mag! Let’s just say I was reminded to have a glass of water in the other hand 🤣 xxx

Thai Konjac Noodle - couldn’t wait for the video to drop….. it was DELISH! ❤️ thank you for this recipe Rose Ferguson xxx

Wednesday inspo - loving this digest and debloat by Artah combo with nettle tea in my TOTM regime. Twice a day, tastes no worse than tequila so very do-able 😉 What’s everyone else’s go to if when feeling a little bloated? 🤷‍♀️

Start the day right …. (she Rose Ferguson said) 😉 took inspo from one of the previous challenges! I always use the unflavoured form protein, it’s delish, beauts on the gut!