Day 3 of juice day for me today. Feeling really good and full of energy apart from a very dull headache which i think is more from not having matcha or coffee. I am really looking for forward to a matcha latte tomorrow. Rose - just checking the timetable and wanted to check the next few days. Tomorrow I should just eat plant based and then Saturday I can introduce plantbased protein but no starchy veg. On Sunday, which will be third day after juice fast is plant based protein but can I introduce starchy veg then as you have stated no starchy veg on the previous day but not on this day ? Can I only introduce eggs on day 4 of completing juice fast? Thanks

After getting excited that I could have tomatoes and quinoa again this week i have had to start my juice fast today as I go away Friday so won’t be able to juice. I’ve never done one longer than 24 hours and knowing that I can’t eat anything this evening is making me feel hungrier. Just need to get through tomorrow then I’m on the home straight 🤞

Good morning, could I get some advice on magnesium supplements please. On your list of supplements you have suggested magnesium citrate but I have been taking magnesium glycinate as I had read before that it was better for sleep and citrate gives you more energy. Do they both provide sleep benefits and would I be better switching to citrate going forward? Thanks