September 26, 2024

Day 3 of juice day for me today. Feeling really good and full of energy apart from a very dull headache which i think is more from not having matcha or coffee. I am really looking for forward to a matcha latte tomorrow. Rose - just checking the timetable and wanted to check the next few days. Tomorrow I should just eat plant based and then Saturday I can introduce plantbased protein but no starchy veg. On Sunday, which will be third day after juice fast is plant based protein but can I introduce starchy veg then as you have stated no starchy veg on the previous day but not on this day ? Can I only introduce eggs on day 4 of completing juice fast? Thanks

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September 27, 2024

Hi Syreeta - exactly that - glad you are feeling good and well done - you are going to be an inspiration for all!!! You could try eggs before - but I would stick with lots of lovely plants x

1
September 27, 2024

Did you guys use a juicer? I’m so jealous that you’re already through it! I thought we were supposed to start today 

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September 26, 2024

Glad to know you are feeling good!! I woke up feeling really good this morning too which is great, I did have black coffee with chaga first thing though so i think that will avoid any headache... I think evening meal time is the worst bit so far.... xxxx

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September 27, 2024

yes you could - but again I would leave it for 24 hours x