Syreeta waterhouse on R Health Club

Syreeta waterhouse

Baildon, United Kingdom

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Posted

23 Sep 07:57

Good morning, could I get some advice on magnesium supplements please. On your list of supplements you have suggested magnesium citrate but I have been taking magnesium glycinate as I had read before that it was better for sleep and citrate gives you more energy. Do they both provide sleep benefits and would I be better switching to citrate going forward? Thanks

Replied on Just getting organised for the week. ...

21 Sep 22:05

Thank you! So excited to have tomatoes again. It’s only been a week but I cook with them so much. Can I add paprika to food now as well?

Posted

21 Sep 11:22

Just getting organised for the week. Are we allowed eggs in week 2? I thought they weren’t initially but they are on the food list so just wanted to check.

Commented on Did anyone run today...? I went out e...

20 Sep 22:51

I just walked but a decent walk. I have a cold as well so running was not an option for me today 😜

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20 Sep 15:00

Thanks Rose. I’ll see how I get on. I’d love to do the 72 hours if I can. I love the beetroot juice

Replied on post was deleted

20 Sep 14:58

Rose Ferguson

Commented on post was deleted

20 Sep 11:00

So far so good. I have a bit of a headache but not sure if that’s because Im coming down with a cold and have lost my voice. I was going to ask, I’m away next weekend so bringing next weeks juice fast to earlier in the week and will finish 6pm on the Friday. On the Saturday should I try and keep plant based as the first few days of phase 3 are plant based so just bring it all forward.

Replied on Morning I had to leave the live early...

15 Sep 18:34

Fantastic. Thank you. I was being a little over eager 🤣 all sorted

Posted

15 Sep 11:27

Morning I had to leave the live early and now can’t find the recording to catch up. Will this be posted?