From the plateau to the sea. It's springtime here. The perfect location to go for a long walk. Next time I'll try running. Water was gorgeous but not warm enough just yet for a swim ☀️ 

Rose, have just seen the R Guest for next week. So pleased Eve is popping into RHC for a chat. Yeh! Love ‘The Wellness Breakdown Podcast’ 💫  It was the podcast series that introduced me to your work & muscle mastery plan.  

Hi Rose Ferguson , I look forward to trying the Kiwi smoothie recipe. Any tips on what makes a good collagen powder? Thx

Love the monthly 'Rose List' on Insta. Do you have plans to include these or something similar on RHC?  Thanks 🌸