Hi Rose, the calendar is getting busy. Would it be possible to colour code some of the activities to match R Content for easy reference - eg The Reset Workouts - Blue ? 

Nicole (Rose) - I've just completed Re-Set Work Out Session 5. Great session! 1 min breaks with technique checks is very helpful. You touched briefly on the use of weights but no specifics. Would it be possible to talk about in a video or blog on using weights, where to start, when to increase, and whats a good selection of weights to have on hand at home. Thank you  (PS - Nicole - I will be feeling my arms, back & glutes tomorrow 💪 😀)

Hi Rose, can I eat beetroot sauerkraut on day 1 ( plant based only) post fast?

Hi Rose, Question - I completed the one day juice fast and awoke the next day to a white coated tongue. Is that the body cleansing? 

Juice Day.... only 2 more juices to go for the day. My favourite so far - Beetroot & Carrot Liver cleanse. This pic taken earlier this morning. 

Rose, it's been interesting to see snacking habits popping up throughout the day together with the feeling of needing to eat something with crunch. It's almost 4pm in the day and juice 5 next. My stomach is now starting to rumble for food & I have a slight headache. I've not done a juice fast before, is that to be expected? Also, after the 7pm / last juice do we still fast until the next day? (there's a slowcook roast in the oven & just asking for a friend 😂)

Hi Rose, could you please talk about oxalates & lectins in one of your upcoming sessions or blog posts. I've read Dr Gundry's - Plant Paradox and have started reading ' Toxic Superfoods by Sally K Norton. It would be great to get your insight and advice on both topics 🙏