Hi Rose, can I eat beetroot sauerkraut on day 1 ( plant based only) post fast?

Hi Rose, Question - I completed the one day juice fast and awoke the next day to a white coated tongue. Is that the body cleansing? 

Juice Day.... only 2 more juices to go for the day. My favourite so far - Beetroot & Carrot Liver cleanse. This pic taken earlier this morning. 

Rose, it's been interesting to see snacking habits popping up throughout the day together with the feeling of needing to eat something with crunch. It's almost 4pm in the day and juice 5 next. My stomach is now starting to rumble for food & I have a slight headache. I've not done a juice fast before, is that to be expected? Also, after the 7pm / last juice do we still fast until the next day? (there's a slowcook roast in the oven & just asking for a friend 😂)

From the plateau to the sea. It's springtime here. The perfect location to go for a long walk. Next time I'll try running. Water was gorgeous but not warm enough just yet for a swim ☀️ 

Rose, have just seen the R Guest for next week. So pleased Eve is popping into RHC for a chat. Yeh! Love ‘The Wellness Breakdown Podcast’ 💫  It was the podcast series that introduced me to your work & muscle mastery plan.