Hi Louise, I am so glad - she is brilliant and her research is very interesting- I am so happy you are enjoying it xx

Hi Jodie - yes I will - I will cover that tomorrow or on Sunday as lots of people want to know about that -is that ok? X

Hi Bertha, I have suggested during the fasting days to go gently on the supplements. These are fine but please leave out the B vitamin for sure xx

Hi Julie, It takes about 40 mins to process post the actual live - today's took longer - and is now up x

yes you could - but again I would leave it for 24 hours x

Hi Syreeta - exactly that - glad you are feeling good and well done - you are going to be an inspiration for all!!! You could try eggs before - but I would stick with lots of lovely plants x

Hi Bertha - if you go to R Content and then the Big 4 Plans and then the first post - if you click you will see all the content for this plan - let me know if you have any more trouble x 

Hi Syreeta - Citrate is good for getting the bowel moving - and glycinate is great for sleep. I would usually use Glyciante, but for the plan, citrate is a better fit x

Hi Jodie, yes that is very common - this is where a tongue scraper is useful - xx