Carey Hi ya - we have re-loaded it - and it is working for us - let me know if it isn't for you and we will take it down completely and start again xxx

Helen Hi ya - we have re-loaded it - and it is working for us - let me know if it isn't for you and we will take it down completely and start again xxx

Helen hi ya. Try going to R Content page. And then to the R Doctor on Call category. You will find it there too x

Carey. Oh that’s strange. You will find it in R Content in the R Doctor on Call category. Xx

Here is the link xx https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-doctor-on-call-1109-7edee1?offset=4&cid=

Hi. I would do the further tests if you are concerned for sure. And as Dr Mark says the lipoprotein A is only needed once. X

hi Rachel, I love Sophie; she is great -  and yes, soy milk can be beneficial for oestrogen balance because it is a great source of phytoestrogens (isoflavones), which can have a balancing effect on oestrogen and may therefore be protective effects against breast cancer. I don’t tend to include it in my plans for a few reasons. Firstly, for those with thyroid concerns, soy can interfere with function—especially if iodine intake is low. Secondly, many commercial soy milks are ultra-processed, often made with GMO soy, as long as you are getting a really good quality one that is fine,  xx

Hi ya. So there is a description on each but we can add the intensity to each too. Let me know if you need anything more x

Hi ya. We will cover this too 😊. An answer for now is that it might be. Are you a coffee drinker. Are you waiting an hour before your drink it? 

If you are starving by lunch then I would move your first fuelling earlier in the day. And aim for 3 meals. But we can chat about this on Monday. (We have R Doc in on Monday too) 

Hi Victoria. Will definitely cover this on Monday - Great questions. Xx