If you mostly do mat or reformer Pilates, adding some plyometric work can be a great way to build power and agility without losing control. Simple moves like jump squats, skater jumps, or controlled burpees work well on the mat, while using the jumpboard on the reformer can bring in some dynamic movement. The key is keeping landings soft, engaging your core, and staying precise—so you get the benefits of explosive strength while still moving with control.

you will be fine and I thought the results were great xxx

How is it feeling? X

Oh yes. Don’t you worry. I have quite a sweet tooth. So a dark chocolate or a date is always good. I do love a date with nut butter too. Ans I have other crappy things too. I am no angel! Hahaha xx

Ouch! Hahahab. Yes I have. I had it a few years ago and it was ouch!!! Sorry probably not what you want to hear. On the bright side i thought it worked really well! X

A bit of dark chocolate is great, and the well co shakes and powders are full of good things - so that is fine too - I hope that helps! and makes you happy that I am saying YES 😉

I am thrilled to hear that - great xxxx

Helen hi ya. I’m so glad we got there! It is an important conversation. And yes I do. Although you can get it done yourself. And if you have any concerns book in with me or someone similar. Xx

Hi Helen, I am so so sorry about this - I have loaded another version. Let me know if this one works. xx  https://rhealthclub.roseferguson.com/programs/gmt20250210-170248_recording_640x360-0069bb?category_id=215726