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Rose Ferguson

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58 posts
297 comments

Commented on Hi Rose, are you able to share your  ...

Oct 05 at 03:25 PM

Hi Jodie. They should be in each recording of the sessions. Does that help? X

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Commented on Just feeling very grateful to be on t...

Oct 04 at 07:29 AM

yoou have aand you are brilliant I hope that feeling continues for a long time!!! XX

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Commented on Nicole (Rose) - I've just completed R...

Oct 04 at 07:28 AM

Yes, absolutely - that is a great idea - I have loved her sessions too x

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Commented on Hi all - so I have just done a 3 day ...

Oct 04 at 07:26 AM

hi Julia, we will talk about this onn the live on Sunday -  the answer is once a week if that works for you - it is a great thing to do if it workd for you and doesn't make you stressed out! 

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Commented on Hi Rose, I’m travelling without my la...

Oct 04 at 07:23 AM

Replied on Nearly the end of day 3🥒🥕🍋🍊🍎 feeling ...

Oct 04 at 07:22 AM

Gemma poor you - I hope you are ok - I hope he is too. Dartmoor will have to wait, there is a lot of flu going around! X

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Posted

Oct 02 at 09:15 AM

Hi All - I am looking forward to talking to Eleanor Hoath from Healf.com at 10 am UK time today - see you there - here is the Zoom info for you  - see you soon xx

https://us02web.zoom.us/j/83021575819?pwd=Kmw1QannbmAinGgqU2qs2etbRjmcPy.1

Meeting ID: 830 2157 5819

Passcode: 550557

Replied on Hi everyone - I hope you are all enjo...

Sep 30 at 08:31 PM

Oh that is so much prettier than mine was. Thank you for sharing Stephanie. I really enjoyed the live today. Was fun to hang out x

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Posted

Sep 30 at 10:57 AM

Hi everyone - I hope you are all enjoying actual food today! 

The 1st LIVE cook-along is happening today at 1 pm

It is a very simple recipe as it is the 1st one! I also realised that I need to apologise to anyone on The Re-Set as it is a chicken salad - I am so sorry about that, we didn't think it through - these are the little teething problems that myself and the team are learning here at R Health Club, so apologies if you are on a plant-based day....... 🥴 
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Replied on Nearly the end of day 3🥒🥕🍋🍊🍎 feeling ...

Sep 30 at 10:51 AM

The NMN I use is Quicksilver scientific - NAD GOLD - and then I have also been trying Artah, which I do think is good too x

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