hi ya - yes, that one is delicious, and while it would be great to stick with the veg juice, both those can help you sustain a longer fast - adding cinnamon is really helpful for blood glucose balance - hang in there xx

Syreeta waterhouse brilliant - and well done - I hope that everyone else will be reading these and feel reassured! 😉X

Hi Ali, I do like Symrpove, I use often use Activated Probiotics Biome Advanced in clinic x

Hi Amalia it is 10 days, Oct 15-25 xx

Hi Syreeta, How did it go? People find the evenings the hardest for sure and then feel fine in the morning x

That is perfect - well done xx

yum x

moloney so glad to hear that - xxx

yes, you can - introduce foods slowly - and make a note of any changes in digestion or energy or anything,

Yes you can xx