yes you can! hahaha - Mike - the stew is delicious! 

You are on fire, Mita - that is also a good idea for R Advice. Just to try and make it easy to understand for now. Some people have two very different halves of their cycle. The 1st half - the follicular phase is where oestrogen is in charge - oestrogen can deal better with stress and cortisol. The 2nd phase - the luteal phase - is where progesterone rises. Progesterone does not do so well with high levels of stress. This is why fasting and HIIT classes may not serve you so well in this phase, and splitting the month and turning to more restorative practices would be VERY beneficial for anyone who does experience these phases very distinctly x

Oh Tracy - I am so so sorry - I did not see any of these messages - ARGH!!! I feel awful!!!!! do you still want help? Or are you done and dusted? XXx

Hi Angie - great, and that will be super helpful to the other members, I am sure - The intro live tomorrow will be helpful for all, I hope - and for anyone else who is starting early, too. xx

Mita Davda That is a great question and I think I will do a video on that for you members x Thank you Mita x

Leanne Blanden Hope to see you later Leanne - if  not you can catch up with the recording x

Mita Davda That is GREAT news!

You are going to love Wednesday video article about muscles! And protein. There is also whole section on it! X

Love her and that sounds delicious x

Leanne Blanden Hi Leanne, it is live every (well, most) weeks - you will see it in the calendar, and you just log on, and I will be there - all being well. You can join live or ask questions ahead of the clinic, and I will answer as many as I can, I try to give the clinic a topic so that if it is quiet on the Q front, there is some information that I hope is useful. The recording can be found under R Club Clinic on R Content page. xx