Hi Ya - I am not sure what you mean M - sorry now I am being thick!!!

Toothpaste is really important - I have been using this one - it isn't perfect but it is better than most - some ingredients are still under investigation - but I like it as a mid ground toothpaste https://www.boka.com/collections/nano-hydroxyapatite_n-ha_toothpaste?srsltid=AfmBOorKLMOAWFkmP-JNIxkqAFXgXGx5GBiTYiDRxvRCweDeznYCyvsX

the gutology one is great too - xx

Mita Davda I have read the top two and both are GREAT!!! X

Tracy this is absolutely the right place! I just missed yours 🙄. 

here is a link for one that I use and love! 

https://www.planetorganic.com/products/seedful-buckwheat-loaf-275g-1?variant=43139254091933&currency=GBP&utm_source=google&utm_medium=surfaces&utm_campaign=shopping%20feed&gad_source=1&gbraid=0AAAAAD0T00faTJ2c4SHamm6B3AFqTYd2-&gclid=Cj0KCQjw-e6-BhDmARIsAOxxlxURDH_OngzWhM9B_mShS-dE_l_XIWyNsH5rifiIoHb1OMipUqZjUB8aAglOEALw_wcB

dying to know how you got on! I hope it went well. X

Oh I read journals like Nature and ICHAN when I am away - boring I know. Why not read the Morning Miracle, it is a great one for inspiring a morning routine. xx

yes, plenish is great - nothing crap added xxx

Hi there - all done - it will be live now x

Hi Janey, Morning! If you have an underactive thyroid, it’s best to limit large amounts of raw goitrogenic foods like cabbage, kale, broccoli, cauliflower, and soy products, as they can interfere with iodine uptake—though cooking them reduces this effect, and they’re fine in moderation. xxxx

yes yes yes yes and yes -  5 for 5 M x