Just getting organised for the week. Are we allowed eggs in week 2? I thought they weren’t initially but they are on the food list so just wanted to check. 

Oops! Should read Spain of course. 

Made it to sunny Sain. Good to see delicious healthy options in airport lounge. 

Hi Rose. Quick question - I’m just back from holiday so looking to join Re-Set. Just checking that I start from Day/Phase 1 rather than jump in at stage that the rest of you are now at? 

Juice Day.... only 2 more juices to go for the day. My favourite so far - Beetroot & Carrot Liver cleanse. This pic taken earlier this morning. 

Rose, it's been interesting to see snacking habits popping up throughout the day together with the feeling of needing to eat something with crunch. It's almost 4pm in the day and juice 5 next. My stomach is now starting to rumble for food & I have a slight headache. I've not done a juice fast before, is that to be expected? Also, after the 7pm / last juice do we still fast until the next day? (there's a slowcook roast in the oven & just asking for a friend 😂)

Rose, have just seen the R Guest for next week. So pleased Eve is popping into RHC for a chat. Yeh! Love ‘The Wellness Breakdown Podcast’ 💫  It was the podcast series that introduced me to your work & muscle mastery plan.  

Day 1 done. I'm visiting family during juice fast weekend 😬 and wondered what the advice would be. Haven't seen them all year so don't think I can arrive with a blender and all my produce. 

Should I just try to stick to week 2 guidance as much as possible or shorten plan and do juice fast before I go? (And then pick up week 3 on return).

Thank you!

Morning!!!

Gorgeous day today in East London - have just done my run, went straight after school run in the end - feeling pretty happy and hot 🤗🥳🥵

Loved the green smoothie bowl 

Hello Rose and all! Enjoying the re-set so far. Any recommendations for NAD+ please. too many to choose from. Thank you x