Oooh just catching up been busy with half-term and birthdays  this week 😁🥳💗🦂 very excited to read about the rule of 4 plan! 

Happy Sunday everyone, hope people in the UK enjoyed the extra hour in bed this morning 💗

This morning's talk with Dr Charlotte Gooding was so good we talked and talked and answered questions - thank you to those who joined here is the link for the recording or you can find it in R Content under R Club Clinics or R Doctor on Call xx

https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-guest-dr-charlotte-gooding-9fa730

Absolutely loved the Spiced lentil and broccoli recipe 😋 Added a little chilli oil to give it some heat 🌶️🔥 So easy  & quick too ❤️

The PDF’s are up. Sorry this should have happened on October the 1st. There was a ‘glitch’ according to the tech support. So I do apologies. 

Here is the link 

https://rhealthclub.roseferguson.com/programs/collection-l7qpuu-fxe0?category_id=214637

X

This might be a question for Rose or the Doc but what are your thoughts on heavy metal detox or parasite detoxes.... i keep seeing them all over the place - are they worth doing, just a gimmick or...?  

A bit of Italian sunny colour for the day. 

Hello everyone...!

Hope everyone enjoyed the rest of the re-set.

Unfortunately I went out on Friday night and ended up horribly hungover on Saturday - dear me!  I didn't really drink very much but it had a huge affect and I definitely have not been up for trying any alcohol since!

Sorry I missed the live on Sunday - I had booked a narrow boat trip down to Hackney Wick ages ago so spent Sunday cruising up and down the canal which was actually lovely and being out in the fresh(ish) air was great!

Thank you for all the hard work you have put into the Club Rose, I am going to try and make more time for the lives and I am REALLY looking forward to the hormone plan and the menopause chat - right in the thick of it here which is probs why I felt so awful after a couple of glasses of wine - anyway....!!😬

Hope you all have a good week!

xx

Hi Rose, When will we be able to download the PDF for the Hormone Plan? TY Lou x

I'm on day 1 of the 72 hour juice fast. Did anyone else have an aching jaw?