Hi Rose, 

I know you mentioned this before but have you got a multivitamin recommendation for men who are currently on the Berocca buzz? 

Much appreciated ;)

H

Anyone had lymphatic drainage done? I’ve booked myself in next Friday … excited! Keen to see what the fuss is about 🤷‍♀️

Very random ask, but I’ll do it anyway. I’m not a reader but with my new sense of journaling, wellness and adrenal recovery as my focus, I’d like to take something engaging to read on holiday… . Can you please  hit me up book recommendations that they can’t put down, please? 😍 Xx 

Here is another good podcasts about protein, weight training and aging. It is quite long, 2 hours and quite a few ads. A part from that 5 out of 5. 

https://open.spotify.com/episode/0VgeL3SViWOdjPvzYmZL5j?si=LPka3qeeRVuCfSy_e7-VKQ&context=spotify%3Ashow%3A6NyPQfcSR9nj0DPDr2ixrK

https://rhealthclub.roseferguson.com/community/posts/here-is-another-good-podcasts-about-p

Hiii Rose, happy Monday! Does this Plenish oat GF newbie get a hit or a miss from you please? X

Morning I heard you mention about thyroid conditions and not eating raw cabbage, I have an under active thyroid and take 100mcg levothyroxine daily, are there any other raw foods I should avoid? Or any foods I should avoid? Many thanks

hi guys lovely to see you - here is the link with the PDFS xx 

https://rhealthclub.roseferguson.com/programs/collection-lyll1vyo7tu?category_id=214637

No judging please - I don’t buy the Sun paper 🤣 but my journalist friend writes for them and I love her stories (naturally) thought I’d share here .. I can relate, I bet some of you can too!

https://www.thesun.co.uk/wellness/33581262/weight-loss-menstrual-cycle-fasting/?fbclid=PAZXh0bgNhZW0CMTEAAabyW7qiFKRb8BvakcO-JEKB5A7IAfPNHW_1tGyx_u-3iIx19oofPnL207c_aem_8_5TrlINks10jizu8MkoLg

With so much conflicting advice, I’m so excited to hear Rose’s view on protein, how much we need etc … I follow Tim, interesting reel but just not 100% convinced as I’ve always been a protein first type person?!

https://www.instagram.com/reel/DG-QhvOtyNk/?igsh=MXF1eXJiZHlrcXVjaQ==

Hello Everyone! Going to have Morpheus8 face kneeling done for the first time tomorrow. Has anyone had this done? Any helpful tips for preparation or recovery? Anything I should be aware of?