An event I REALLLY wanted comes to light… anyone in London who is free and fancies joining I can sign in 3 guests! It will be epic x

Hi. Just listened to Biosync chat, thanks again for having our backs. I’ve just had 5 days of eating foods I don’t normally eat & SO LATE 🙄I find Summer holidays full on but need to be strong for Sept as terribly emotional when reality of back to school so Biosync sounds ACE. Couple of things: Do we need gaba? If we consume more alcohol for the month do we take milk thistle regardless for the month, same for digestive enzymes (still not sure what they do?) & bitters spray, on the day of or for the month? Fasting mimicking means suggested fats before 11.30, at 11.30? Then protein lunch & early supper? Sorry, more than a couple!! Thank you & I saw recommended gaba but which do you recommend for spray, enzymes & milk thistle? Thank you xx 

An epic morning hearing from the power house of women! Thank you Rose Ferguson and look forward to seeing more members at the next one #matchabeforebreakfast 😳🩷

Hellooo Rose Ferguson ,

You know I love Dr Mikhail specially as he’s not one of the crooks I refer to. I wonder if on call next week, he could whiz over my GI report, please. I’ll be swanning about in Florence somewhere and hope to attend, if not then I’ll tune in later. I’d love his ‘conventional take’ - if poss. Appreciate you all, as always!

M xxx

Loved R Club Clinic today, thank you for all your Q's - I meant to ask if you all like the white background? OR do you prefer the black... I quite like it - would love to hear your thoughts x

Hi Rose,
I’m never quite sure where the best place is to write, so I hope this reaches you in the right spot! Anyway, I just wanted to congratulate you on your article in W.Icon’s inaugural wellness issue—and also on your daughter completing her A levels. I’m really looking forward to the year ahead with R Health Club!

Sorry, me, me, me……..if I take liposomal glutathione daily, do I need extra liver support? And, if on a day, I do have a drink, pls recommend a bitters spray? Thanks xx 

Hi Rose, have fallen for Cypressa Salted broad beans as a snack - wondering whether you think they’re ok? They seem high protein & high fibre - 2% salt so I guess that’s not brilliant but they curb the crisp craving…

Thanks for the ‘Biosync’ Rose - the power points are really useful. Please would you recommend a brand for GABA?

Biosync August. Rose, I cannot THANK YOU enough. During term time I am on track & although I live for the school holidays, looking after me goes to shit!! Thank you for not leaving us hanging & supporting us through this. After the 12 weeks, my blood sugar is improved, cortisol better, generally more balanced but when what we eat is out our control, staying with friends etc, it’s really hard so thank you for having our backs xx