Hi Rose! Loving the plan so far but could you help me with something? I have a (very social) overnight trip coming up for work tomorrow and I won't have any control over what I eat or when, and I won't even be able to have my miso! There will be a group dinner and a breakfast before travelling home around lunchtime on Wednesday. I can easily skip the alcohol but do you have any advice - on a practical level, but also because I'm already feeling like I'm going to mess up the first week? One option is that I could add another two days to the first phase before moving onto the second? x Alex