Hi Rose, Day 2 of the Jan Plan. Great strength workout this morning with Holly. Good decision to delay starting by a day. I did want to ask about the Miso Soup. I'm a big fan but it may be too rich for me to have consecutive days. Day 2 just before lunch everything went through me and again twice this afternoon. Is this more about my gut / microbiome adjusting or the miso too much. Look forward to your guidance on this one. Jodie