Can I just say how much I'm enjoying the Jan Plan? I haven't done anything like this for years, because they always felt so restrictive, and ultimately pointless once they were finished. But I'm making changes I would like to take into my 'real' life at the end of the three weeks and I'm learning a lot. The recipes are all delicious (even when they seem really simple) and I'm not hungry, though I have snuck in a matcha at 4pm ish with green tea collagen and unsweetened almond milk, because I think it helps me to avoid refined sugar and regular snacks. I feel really great, actually, and nourished in every way... though I have just finished today's exercise session so that might be my endorphins talking...