Day 3 oat and apple smoothie is a winner 👌
A few of you have mentioned lingering respiratory issues now - shall we focus on that with Dr Mark on December 16th?
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Run Club done this morning. ✔️. Have never been a runner but quite enjoyed it. 4 x 4 breathing helped throughout the day. Made the tahini dressing greens, sweet potato and chickpea salad. Very delicious and my lunch guest loved it!
Love Dr Mikhail’s and your discussion ( well all conversations are good). Can you pls remind me/us what D-vitamin, NAC(?) your are recommending? I am def in deficit of all since my illness. I was also wondering if you can send a separate question to Dr Mikail? I can email you separately. I also thought it was it interesting what you said about mushrooms - would love to learn more.
Just caught up on the alcohol and hangovers video! Before last year I never got hangovers and now they are absolutely shocking!!! I have started taking a Willpowders supplement called rise and shine before and after drinking and it does help a bit but honestly it has put me right off drinking - eeek!
I have an exam coming up on 14th Dec so I am trying to go v gently until after that but then lots of parties planned... would be v happy to hear tips on how to find that moderate phase and stick to it on a night out and not hit the f*ck it button!
Hi Rose sorry missed the 3pm today, can I find the recording anywhere please 🙏 x
I am testing recipes today for RHC and this worked perfectly for my liquid day today. X
