Very random ask, but I’ll do it anyway. I’m not a reader but with my new sense of journaling, wellness and adrenal recovery as my focus, I’d like to take something engaging to read on holiday… . Can you please hit me up book recommendations that they can’t put down, please? 😍 Xx
Here is another good podcasts about protein, weight training and aging. It is quite long, 2 hours and quite a few ads. A part from that 5 out of 5.
https://rhealthclub.roseferguson.com/community/posts/here-is-another-good-podcasts-about-p
Hiii Rose, happy Monday! Does this Plenish oat GF newbie get a hit or a miss from you please? X
Morning I heard you mention about thyroid conditions and not eating raw cabbage, I have an under active thyroid and take 100mcg levothyroxine daily, are there any other raw foods I should avoid? Or any foods I should avoid? Many thanks
hi guys lovely to see you - here is the link with the PDFS xx
https://rhealthclub.roseferguson.com/programs/collection-lyll1vyo7tu?category_id=214637
No judging please - I don’t buy the Sun paper 🤣 but my journalist friend writes for them and I love her stories (naturally) thought I’d share here .. I can relate, I bet some of you can too!
With so much conflicting advice, I’m so excited to hear Rose’s view on protein, how much we need etc … I follow Tim, interesting reel but just not 100% convinced as I’ve always been a protein first type person?!
https://www.instagram.com/reel/DG-QhvOtyNk/?igsh=MXF1eXJiZHlrcXVjaQ==
Hello Everyone! Going to have Morpheus8 face kneeling done for the first time tomorrow. Has anyone had this done? Any helpful tips for preparation or recovery? Anything I should be aware of?
Hi Rose, Hope u r well - question: probably because of peri cycle but very disruptive last few weeks, i wake up every night between 3 and 4 am, i ve the estrogel for hot flashes which helps a bit but dammm i am sooooo exhausted from sleeping only a few hours a night - i do take magnesium glycinate as well - anything u recommend i can take? TXS
Hi Rose and the community. I’ve just joined and I’m loving looking through all the content. I did my first lighthouse strength yesterday, which was great! I wanted to ask, is there any information on here regarding high oestrogen and how to help the body detox and balance oestrogen, please? Sore breasts, flushes, bloating etc. I’ve balanced mine pretty well for a few years through sauna, supplements (from a dna test I have the naughty pathways) and exercise, but recently I can feel it’s all out of whack - probably stress related. Any advice would be much appreciated. I take NAC and c a dglucurate but thinking of adding dim back in…have a lovely weekend x