Sorry two more Q’s please Rose, any objections with konjac noodles? Those were an eye opener for me, just epic salad / stir fry! 

Probiotics in phase 2 (planning ahead), should they be taken all year round? I did 3 months after my long course of antibiotics and gut issues. If so I can reinstate my epetome ❤️ xx 

Happy Monday! I have 4 weeks to hit a really close friends wedding (plus a few nights out in between). Please, I figured if I start it today, in any event follow the basics ❤️ Andddd I’m sure the answer is yes, but I loved your recipes from the monthly 5 day challenge, I’m going to incorporate those recipes and tailor a few things to stick to the phased content. Are dates inc in dried fruits? Almond butter is a no too right? (I don’t mind as I love control over it). May we incorporate a liquid day in phase 1? I enjoy Wednesday as a mid week since my first protocol. When you say miso is that miso soup? My eating window has always been closer to the one in. Phase 2, any objections jumping ahead, please - 14:8? xxx

Hi Rose, can you recommend an eye cream please many thanks I have aging skin xxx

Great to see you this morning live ahead of the Metabolic reset which is exciting as I love a long haul challenge. Now, Rose Ferguson I think I already know the answer to this but I’m wishful thinking that you might say it’s ok…. I adore making sourdough and adore eating it just as much. I know the gluten is much less but there is some present none the less and wondered if I could keep this in the plan? Xx

No judging deadly ‘snack’ question…. Movie days with my little man are key and I used to love home made popcorn, it’s our go to. How does Rose Ferguson feel about popcorn? Yay or nay? ❤️

Hey Rose Ferguson sooo excited about the Metabolic reset!! Just perusing the phase 1 docs, intrigued by Chromium picolinate (for sugar balance) - how long does one take this for? Is there is a target audience for this supp? Or one for all - I am not a refined sugar person, hence the ask but I love fruit [berries are my go to, daily] thanks as ever xxx

Thank you Rose, I really enjoyed that and will take everything I have learnt in the retreat going forward. I did the juice cleanse yesterday which was amazing. The juices were delicious. I did wake up  super early this morning tho and felt a bit giddy and headachy, I guess that is normal.  Thanks so much again. 

Hi Rose,

Looking forward to the metabolic challenge - I was wondering will you sharing more recipes in each phase or only the pdf that’s been shared? I find them so helpful for ideas but also for portion sizes etc 

Thanks 

Claire 

If only a Green Smash meant a green smash recipe from Rose Ferguson 🤣 

Rose Ferguson hellooo :) 2 things please - perhaps of interest to others too. Is there something tanglible behind drinking a cup of coffee after lunch or later in the afternoon va one in the morning please? What is the relevance of oxalate foods and whether they are supposed to be eaten specifically or not? Sorry if it’s been covered somewhere - point me to it if so. Thank you xxx