Hey gang, I have a realllly random Q with this gorg weather fast approaching... do you wear SPF or not? I was never really a SPF person [long story], I became one! Just wanted to know what your go to is i.e. in your daily cream or a special one on top? Just looking for tips... again, really strange one and not quite health but health :) xxx

Morning gang - I am so excited, timing of this couldn’t be better - I had quite a 2 QQ, please:

• Please can I do my usual shakes in the AM (Rose you know the ones) ❤️

• Can we change the eating window, I tend to have meals at 10.30, 2.30 and 7.30 🙏

Roll on juice fast today, making up for my sins 😉

xxx

Heading back home after a holiday always give me anxiety - specially for me with it being Easter weekend but these are going to save the day! Jump on the bandwagon, I mean the absolute black (100% dark) just WINS, right? Xxx

https://www.montezumas.co.uk/collections/absolute-black

They do fab Easter eggs too 

Holiday eating and weight management at its finest, thanks for the video Rose Ferguson ❤️