Sooo, here is my list of books I bought, I'll report back on progress 😍 

Atomic Habits by James Clear | Waterstones

The Let Them Theory by Mel Robbins, Sawyer Robbins | Waterstones

Women Living Deliciously by Florence Given | Waterstones 

Amazeballs, thanks Rose and there’s nothing boring about that - I’ve just bought F*cked at 40 and now I’ll look up your recco’s! Xxx

You have just gone and hit another level of happiness 🤣 xx

Thanks so much Rose, so excited to roll with the ‘OG’ x

So bloody interesting and YES I’d love to hear more debate and views on this! I for one am super strong after my TOTM, I lift so hard but to the run up to my TOTM I struggle - I am DEF one of those candidates you describe above Rose xx

Rose Ferguson brill - yes please. Seriously baffled and would love a clear view of the magnesium types ❤️ thank you Rose xx 

Rose - epic Wednesday drop, loved it. I’ve always been a steady eddy on 1.2g protein per kg body weight ☑️ something struck me, Magnesium, confuses the hell out of me as there are so many types! I take a super magnesium by higher nature an hour before bed, daily. But with so many forms, how does one know which is right for us? Xx

Amazing! Can’t wait xx

Well do I have even more news for you Rose, no reactions even with the prime ingredient ‘tofu’ 🤞 xx

Leanne Blanden  such an epic topic, I’m not far behind you age wise, also have thinning hair but mine is genetic. Can’t wait for Rose to cover this tomorrow… also how to incorporate DIM. The check ins are recorded x