Mita Davda it’s crazy isn’t it. I had a couple of glasses of wine when out on Saturday and I bet that hasn’t helped set mine off either. I used to party all night until 6am, now I can’t have a couple of glasses of wine dancing until 10pm at a festival without being ruined by hayfever! Ha ha! xx

Thank you, Mita. This is the first time I have had it this year, but it’s been so bad today. I’m day 28 of my cycle so I’m wondering if it’s something to do with my hormones & histamine. xx

Rose Ferguson ah I look forward to that one xx

This looks like a good one. I really like Josh’s workouts xx

Rose Ferguson I have just listened to the club clinic which was great. Thank you for answering my questions. Supplement wise I take biotics bio 3b g, and Curcuminrx, plus bioptimisers magnesium breakthrough and AR NAC. Should I add in magnesium glycinate? I will definitely order liposomal glutathione. 

Can I find out how to do a full thyroid and iron panel, please? 

Thank you, as always, for all your advice. 

Leanne xxx

Rose Ferguson thank you. All of the things dr Mark mentioned in terms of supplements to support and improve liver function, methylation and comt I already take (every day) NAC, cad glu, b12, Curcumin, fish oil, vit dka - should I add in glutathione and a liver tincture?  If so which would you recommend please? I have also purchased a castor oil pack but haven’t used it yet! I think Dr Mark mentioned my Uric acid was a little high, my iron a little low and ts3 wasn’t included in the thyroid panel - should I look at further testing? Dr Mark also asked for further info on my cycle and oil in urine etc which I will send over via email and attach a Dutch test I did a few years ago. Thank you, Rose 🌹 🙏xxx

Mita Davda thank you, Mita xx

Thank you, Mita. I am so gutted I missed this call!!! At least I now know where to find the lives for another time xx

Hello Rose Ferguson wow! Oh my gosh, I have just listened and cannot believe how much time you and Dr Mark spent on going through my results! Thank you so so much - please pass on my sincere appreciation to Dr Mark for his time and advice - that was amazing and so very kind. I hope others found it useful too. I have some questions around how to best support methylation and comt and improve my liver function etc…shall I email those over? I would also like to sort a stool test with you, please, as I agree with you, I think I have yeast or something going on, which I know can cause havoc. Thanks again, Rose, I am so very grateful to you both ❤️xxx